Serves: 1 Prep 10 min Cooks: 15 min
1 - 1 1/2 tsp Kerrygold Pure Irish Butter
1 - 1 1/2 tsp olive oil
1 minced garlic clove
1 tsp diced rosemary
1/4 - 1/2 cup chopped leafy greens
1/4 - 1/2 cup chopped sulfur containing veg (broccoli, shrooms, brussels, cabbage, etc)
1/4 - 1/2 cup chopped colorful veg (peppers, tomato, yam, etc)
An additional 1/4 - 1/2 chopped cup of any of the above
1 pasture raised egg
1/2 tsp turmeric powder
Salt & pepper to taste
In a small pan on medium heat, heat butter and oil. Once warm, add garlic.
Once garlic becomes fragrant, add all your veggies and rosemary. Lightly salt and pepper, and drizzle with a bit more olive oil. Cover pan and give a few shakes to coat veggies in oil and s&p. Cook covered for 10 minutes, shaking periodically so veg can move around (don’t uncover).
After 10, uncover and create a veggie nest (see 2nd pic) by pushing veg to the outer edges of the pan to create an egg hole. Crack dat egg in hole. Season with salt, pepper, turmeric, then scramble that shit over all the veggies. Once egg is cooked to your liking, bowl that baby up!
You just ate about 2 cups of veggies and it was tasty, right?! Butter tends to do that.
Veggie assortment recommendations are per Dr. Terry Wahls. Greens contain chlorophyll, therefore lots of magnesium and other essential vitamins and mins. Eat that shit. Sulfurous veggies help to detoxify all that tequila and external pollutants :) Colorful veggies are full of antioxidants, which keep us looking and feeling like a young babe. Enjoy!