Arugula Turmeric Salmon Patties

Because inflammation is a bitch. 

Patties on Patties 

Patties on Patties 

We love these for breakfast!

Serves: 2             Prep: 7 min           Cook: 10 min        

  • 1 can wild caught salmon (6 oz. in water)
  • 1 egg
  • 1 tsp turmeric powder 
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Zest of 1/2 lemon
  • 1/2 cup arugula, chopped
  • 1 tbsp coconut oil/ ghee for cooking 

Drain your can of salmon. In a medium sized bowl, mix all ingredients (except cooking fat) until well combined. 

Heat your cooking oil in a medium sized pan on medium heat. 

While the oil is heating, use your hands to form 2 even sized patties or 4 "slider" sized patties (photo is of sliders). Depending on how well you drain your salmon, some liquid may come out. 

Place patties in your pan and cook 5 minutes per side or until slightly browned. Avoid pressing down on your patties while they cook. Serve warm or store in the fridge and enjoy a cold, nutrient dense snack later! 

 GS